Relax your body and mind as you lie down for sleep in this gently guided meditation. Feel into the energy of gratitude and your heart, along with the energy inside your body, to empower a night of deep and restful sleep.
Created by Daphne Garrido
Of Darkness & Light
LAY Down To Sleep | Guided Meditation With Daphne Garrido
LAY Down To Sleep | Guided Meditation With Daphne Garrido
a meditation for helping you get to sleep
Of Darkness & Light
A trans woman with schizophrenia documents her raw journey through severe executive dysfunction while creating independent mathematical and scientific research, fiction, and video journaling. This ongoing audio record captures the fight against systemic neglect, bias, and punishment of disability — turning personal collapse into public truth and groundbreaking work.
A trans woman with schizophrenia documents her raw journey through severe executive dysfunction while creating independent mathematical and scientific research, fiction, and video journaling. This ongoing audio record captures the fight against systemic neglect, bias, and punishment of disability — turning personal collapse into public truth and groundbreaking work.Appears in episode
